Jack Vettriano pincer Movement

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I'm a huge procrastinator," said the 24-year-old criminal psychology student at the University of Massachusetts-Boston. "I kept putting it off until tomorrow. I didn't get to do it until the summer."said Llera, of Jamaica Plain. "People set themselves up and then get discouraged because they failed in their attempts to make the changes they were hoping for. We have to take small steps."
That's when he saw his older brother working out. Augustin got inspired. Today, Augustin weighs 190 pounds.
"I read that it only takes 21 days to get into the motion of things. It's easier for me now to work out," he said.
Of course, change can happen only if people don't set their expectations too high or try to tackle too many changes at once; one of the biggest mistakes we make is setting unrealistic goal, said Dalia Llera, a psychologist and associate professor of counseling and psychology at Lesley University.
"You can't accomplish in a few weeks what you haven't